How to Advocate for Yourself in a World That Doesn’t Always See You

Because your voice deserves to be heard, even when others overlook it.

Living with hidden disabilities and chronic illness has taught me one thing above all: the world doesn’t always make space for you. Sometimes, you have to claim that space yourself. Advocacy isn’t about being loud or confrontational, it’s about speaking up for your needs, your worth, and your rights in a way that honours who you are.

Here’s what I’ve learned about advocating for yourself in a world that doesn’t always see you.

1. Know Your Worth First

Advocacy begins with self-belief. When you live with conditions that others can’t always see or understand, it’s easy to internalise doubt. But the truth is: you matter, your voice matters, and your needs are valid.

Start by owning your story. Write it down. Say it out loud. Remind yourself daily that you are not a burden for needing support, you are human.

2. Communicate Clearly and Confidently

Many people don’t intend to dismiss or ignore, they simply don’t understand. Advocacy often means educating others.

• Be specific about what you need.

• Use “I” statements: “I need this adjustment to do my best work.”

• Don’t apologise for asking. Clarity is not confrontation.

When you speak with calm confidence, you model the respect you expect to receive.

3. Set Boundaries Without Guilt

Advocating for yourself often means saying no to situations that compromise your health or wellbeing. Boundaries are not about pushing people away, they’re about protecting your energy and capacity.

Remember: every no to something that drains you is a yes to something that sustains you.

4. Find Allies and Build Community

You don’t have to advocate alone. Surround yourself with people who believe in you and will amplify your voice when you feel unheard. Whether it’s family, friends, mentors, or professional networks, allies make the journey less isolating and more powerful.

5. Know Your Rights

Whether it’s in healthcare, business, or daily life, knowledge is power. Understand the policies, protections, and resources available to you. Knowing your rights gives you confidence to speak up and push back when something isn’t right.

Final Thoughts

Advocating for yourself is not always easy. It takes courage to stand tall in a world that sometimes overlooks or underestimates you. But every time you speak up, you are not just advocating for yourself; you’re opening the door for others to do the same.

Your story is your strength. Your needs are valid. And your voice deserves to be heard.

Want to book Justine to speak about resilience, lived experience, and self-advocacy? Book Justine today and let her show your audience that their voice matters, and that they already have the strength to use it.