Because silence keeps us stuck, and honesty sets us free. For most of my life, I was the strong one, the one who smiled through the pain, pushed through exhaustion, and kept going no matter what life threw at me. I thought resilience meant pretending everything was fine, even when my world was falling apart behind closed doors. But here’s the truth I’ve come to understand: resilience is not about silence. it’s about speaking up . Talking about mental health doesn’t make you w

Winning the Empowering Woman of the Year  award was more than just a personal achievement — it was a moment that made me reflect deeply...